TW: Domestic Abuse, Suicidal Thoughts/Ideation, Self-harm
When my moods are at extremes, I can be fairly creative. I used to write poetry at some of my darkest times. Sadly most of it is long gone. My late husband found my notebook of poems one evening (they had been penned secretly whilst in hospital or attending the day unit). After reading it, despite my protestations (they were very personal to me), interrogating me as to who certain poems were written about, and disapproving accordingly, he made me bin it. He said I didn’t need reminders of my lowest days, and it was time to move on. I find it hard to imagine now just going along with it, but I did. I was so broken that he could take my most personal thoughts and feelings and trash them like that, but I assume they confirmed his insecurities, both through content and particularly that I could be an intelligent, free-thinking, articulate individual in my own right.
However, since last weekend I have been even lower in mood than usual. I have tried to access support, but my feelings of worthlessness, and frankly embarrassment have severely hindered my efforts. My trust issues are beginning to spiral out of control, and I am finding myself increasingly suspicious of people and their motives, even the ones who are trying to help me. I have for the most part of the last three days hidden in my bedroom. I have been so depressed I have felt virtually immobilised. After taking to my bed early evening on Tuesday, I finally moved around 24 hours later to go the bathroom. I managed to clean my teeth before crashing exhausted back on my bed. I struggled later to move again, make myself a cup of tea, grab the last of the stale birthday cake and a packet of Hula Hoops to take back to my bedroom nest. This is no way to live. I haven’t had a meal since Sunday (not that I have felt hungry) and have not been able to cook for myself for about a year now. I either don’t have the appetite or the motivation.
Still I digress again. I have been rather devoid of words in the last day or so, so in fact when I wanted to express what was going on for me the most, I was silenced by depression. It frustrated me, and added to my feelings of helplessness at being unable to reach out for help. Interestingly, when I did finally manage to make a call to the CMHT during the afternoon something familiar happened. Initially I was offered a home visit, which I accepted, as being on my own, sometimes for days, is probably a contributing factor in how low I have become. A face to face conversation with someone caring sounded positive. However I shortly received a second call from a different team member, who had obviously made the decision that my support was to be via telephone only. I have noticed this has happened before. I think my psych notes must come with a warning, “Dangerous time-wasting attention seeker. At no cost enter into face to face consultation”. When the second call reached the point of, “Go and make yourself a cup of tea” I hung up. And I couldn’t bring myself to pick up the phone to more of the same when they attempted to ring back either. How a conversation starting, “I am wanting to take an overdose” can somehow always get back to making a warm drink or taking a nice bath is beyond me. I suspect the truth is, I am not believed. Because (as yet) I have not actually made an attempt to end my life, nobody believes I will. I know last May I was closer than I have ever been, but I hate getting to the point of feeling that low and that at risk. In fact it terrifies me. This is not a time when I am thinking rationally and clearly but when I am full of self-loathing, fear and overwhelmed by destructive intrusive thoughts. Incidentally I only ever began to cut myself when I was told, “Well, you say you think about it a lot, but you have never actually done it.”
I cut myself last night. I had managed not to since November, but last night the depth of pain was just too intense and I gave in to the relentless urge. It helped in some way. It at least gave me some temporary relief from wanting to overdose and/or shave my head. Possibly if my words had not been buried so deeply I could have avoided self-harming, but there is no point dwelling on it.
I don’t feel very creative at the minute. I feel like this is much more a collection of random thoughts than a regular blog post with a theme or a point, but I am hoping you will bear with me while I am struggling. I take encouragement from one of my ‘in real life’ friends who said reading my posts gave her improved insight into what my life with depression was really like, as she only sees me on the days when I am well enough to get out the house. If one person understands a little more about life with a mental illness, or relates to my words because they are going or have been through similar, I feel like I have achieved something positive in what is a pretty grim existence otherwise at present.
Thanks for reading. Stay safe.