Stale Cake and Hula Hoops

TW: Domestic Abuse, Suicidal Thoughts/Ideation, Self-harm

When my moods are at extremes, I can be fairly creative. I used to write poetry at some of my darkest times. Sadly most of it is long gone. My late husband found my notebook of poems one evening (they had been penned secretly whilst in hospital or attending the day unit). After reading it, despite my protestations (they were very personal to me), interrogating me as to who certain poems were written about, and disapproving accordingly, he made me bin it. He said I didn’t need reminders of my lowest days, and it was time to move on. I find it hard to imagine now just going along with it, but I did. I was so broken that he could take my most personal thoughts and feelings and trash them like that, but I assume they confirmed his insecurities, both through content and particularly that I could be an intelligent, free-thinking, articulate individual in my own right.

However, since last weekend I have been even lower in mood than usual. I have tried to access support, but my feelings of worthlessness, and frankly embarrassment have severely hindered my efforts. My trust issues are beginning to spiral out of control, and I am finding myself increasingly suspicious of people and their motives, even the ones who are trying to help me. I have for the most part of the last three days hidden in my bedroom. I have been so depressed I have felt virtually immobilised. After taking to my bed early evening on Tuesday, I finally moved around 24 hours later to go the bathroom. I managed to clean my teeth before crashing exhausted back on my bed. I struggled later to move again, make myself a cup of tea, grab the last of the stale birthday cake and a packet of Hula Hoops to take back to my bedroom nest. This is no way to live. I haven’t had a meal since Sunday (not that I have felt hungry) and have not been able to cook for myself for about a year now. I either don’t have the appetite or the motivation.

Still I digress again. I have been rather devoid of words in the last day or so, so in fact when I wanted to express what was going on for me the most, I was silenced by depression. It frustrated me, and added to my feelings of helplessness at being unable to reach out for help. Interestingly, when I did finally manage to make a call to the CMHT during the afternoon something familiar happened. Initially I was offered a home visit, which I accepted, as being on my own, sometimes for days, is probably a contributing factor in how low I have become. A face to face conversation with someone caring sounded positive. However I shortly received a second call from a different team member, who had obviously made the decision that my support was to be via telephone only. I have noticed this has happened before. I think my psych notes must come with a warning, “Dangerous time-wasting attention seeker. At no cost enter into face to face consultation”. When the second call reached the point of, “Go and make yourself a cup of tea” I hung up. And I couldn’t bring myself to pick up the phone to more of the same when they attempted to ring back either. How a conversation starting, “I am wanting to take an overdose” can somehow always get back to making a warm drink or taking a nice bath is beyond me. I suspect the truth is, I am not believed. Because (as yet) I have not actually made an attempt to end my life, nobody believes I will. I know last May I was closer than I have ever been, but I hate getting to the point of feeling that low and that at risk. In fact it terrifies me. This is not a time when I am thinking rationally and clearly but when I am full of self-loathing, fear and overwhelmed by destructive intrusive thoughts. Incidentally I only ever began to cut myself when I was told, “Well, you say you think about it a lot, but you have never actually done it.”

I cut myself last night. I had managed not to since November, but last night the depth of pain was just too intense and I gave in to the relentless urge. It helped in some way. It at least gave me some temporary relief from wanting to overdose and/or shave my head. Possibly if my words had not been buried so deeply I could have avoided self-harming, but there is no point dwelling on it.

I don’t feel very creative at the minute. I feel like this is much more a collection of random thoughts than a regular blog post with a theme or a point, but I am hoping you will bear with me while I am struggling. I take encouragement from one of my ‘in real life’ friends who said reading my posts gave her improved insight into what my life with depression was really like, as she only sees me on the days when I am well enough to get out the house. If one person understands a little more about life with a mental illness, or relates to my words because they are going or have been through similar, I feel like I have achieved something positive in what is a pretty grim existence otherwise at present.

Thanks for reading. Stay safe.

By Way of Introduction (Trigger warning; child sexual abuse, bereavement, self harm)

Hi! I’m Angel. Welcome to the Pink Palace. This is my tentative first attempt at blogging for the general public. Having only just been reunited with my laptop after nine months apart, during which time, my mental health has been somewhat questionable, I can barely even remember what I am doing, putting aside entering the unknown world of web hosting, domain names and so on. I really haven’t worked things out at all, but have discovered writing things down helps me make sense of them. And maybe someone will read something here and realise they are not alone, and it may help them too. Until I get the hang of the site, please be patient with me. I have a teenager who usually organises my technical life for me, but due to my health, we are currently living apart, giving us both a chance to (hopefully) get back on our feet. I have to say, the teenager has succeeded rather speedily in this challenge whilst I am still struggling to even get out of bed on a daily basis. I have only praise for the psychologist and family therapist at CAMHS who have worked with my son, and his excellent foster carer. However being separated, when for five years we were such a close-knit team of two, causes us both great sadness.

My husband, his father died in 2008. My son was 8 at the time. I was 37. Next week I will turn 44. I joked with my dad recently about the necessity of my growing up and becoming responsible at some point in my life. He said he thought I was already responsible. I see it as doing what I have to do to survive in a grown-up world, but I strive to see the world like a young child, full of wonder and possibilities. Until becoming unwell last year, I worked in a day nursery. It helped me maintain my young outlook. Since depression has taken hold of my very being, once again, I am most definitely feeling older. And yet the vulnerable young Angel has been present so much more often than when I was well. Her fair hair and baby blues, so trusting and innocent, seem to haunt my memory endlessly. My heart bleeds for her. As a mother myself I want, more than anything, to hold her tight and reassure her that everything will be alright and her happy ending is not lost, yet my faith in this outcome wavers. Regularly I remind my son that he has the world at his feet, he can achieve whatever he sets his mind to, and I have total confidence in that. Despite being bereaved of his father at a young age, more recently witnessing his mother decline into severe depression and desperate cycles of self harm in an attempt to cope when support was not forthcoming, and his own past struggles with low mood, crippling anxiety and intrusive thoughts, I still have utter faith in him to achieve his goals. Because at his very core is an assurance from growing through his formative years, that his parents loved him, protected him, taught him and set him appropriate boundaries because his happiness and well being were always their first priority. Little Angel never grew up with that assurance.

Little Angel grew up only ever knowing her mother to be depressed, and her father, in his frustration and inability to cope with her mother’s moods became a workaholic, doing the only thing he knew to; keep a steady wage rolling in. Little Angel’s older brother too, was troubled and troubling. It was at his hands Little Angel first experienced sexual abuse. Additionally she spent her entire early years believing her mother’s unhappiness was because of something she had done wrong. She became an appeaser, timidly trying her best to keep out of trouble, keep quiet, be helpful, and ultimately suppress her own needs in favour of the needs of others, her mother’s in particular.

At some point in her later childhood Angel witnessed a difference in her mother’s behaviour. Although happier, she became selfish and attention seeking. She began an affair and Angel was taken along on holidays and outings as the alibi. Angel hated her mother’s boyfriend, he was cruel and controlling. And he kissed Angel and touched her where he shouldn’t. By the time Angel reached her teen years, she too was deeply unhappy and she was ashamed.

Yet, at age 14 Angel found the strength to fight back, refusing any longer to be the excuse for her mother’s adultery. When Angel had repeatedly asked her mother to stop her boyfriend acting inappropriately towards her, her mother proved more concerned with her own needs than Angel’s protection. So Angel decided to make her own way. She found solace in a local church, who accepted her for all her craziness and hang-ups, and it was here she met her husband when she was 17.

I was married at 19. My husband was 3 years older, had been working a number of years by then, had his own car, and an apparently supportive family, who not only welcomed me with open arms, but helped me access my first psychodynamic counselling. Oh, and he was physically disabled with a terminal heart condition.

At age 8 his parents had been warned he would be celebrating his last Christmas that year. Aged 40, after over 18 years of marriage he finally lost his battle to his heart defect. By the time he passed away he had significant lung damage, was in heart and kidney failure and had lost around 7 stone in weight. Despite fighting bravely on against the odds for many more years than his prognosis, it was, in the end, a common cold that went to his chest, and caused his death from pneumonia.

For five years after his death, I looked after my son, changed career and obtained my Foundation Degree in Early Years Education. Until the late summer of 2013. Then my old adversary caught up with me again. But more of that another time.

Thanks for reading